![]() ![]() Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription. New episodes come out every Monday, Wednesday, and Friday for free. Your progress may be incremental at first, but like any good investment, it compounds over time. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Dan, it’s great to have you on The Science of Happiness. Dan is anchor for ABC News and author of the books 10 Happier and Meditation for Fidgety Skeptics. He went on to write the bestselling book, 10% Happier. Today it’s a real pleasure to welcome my friend Dan Harris as our happiness guinea pig. Visa merĭan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation.
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